Congrats on your decision to quit smoking... again!
If you’re like a lot of people, you’ve tried quitting before. Whether you were smoke-free for a year or a day, every try brings you one step closer to quitting for good!
Hover over a block below to learn more.
Quitting smoking can increase your life expectancy up to 10 years and make it easier to enjoy life!
Ready to Quit
Set yourself up for success. Here are some tips to
Make a List
Write down all the reasons you want to quit.
Understand Why You Smoke or Vape
Think about when, where, and who you smoke or vape with.
Make a Plan
Choose to do other things when you usually smoke or vape. Change your routine and avoid certain situations.
Build a network of support. Tell friends, family, and coworkers that you’re quitting and let them know how to help.
Change Your Environment
Make your home and car smoke and vape-free. Get rid of vapes, cigarettes, lighters, and ashtrays.
Learn From Past Quit Attempts
What worked, what didn’t, and what will you do differently this time?
Set A Quit Date
Pick a date within the next 30 days, mark it on the calendar and stick to it.
Quitting is hard. Positive thoughts and rewards will help!